Lo que toda mujer debe saber

Drawing on her own personal experience, the author describes the pain and frustrations of being overweight and explains how she came up with an effective nutrition program that took into consideration her weaknesses and psychological conflicts and allowed her to take control of her life and lose weight. (Health & Fitness)

Time goes the same for everyone, but the results are not always the same and a lot depends on how we live. Humans are increasingly long-lived, but the number of years lived not always have to do with a good quality of life. What should we do to live longer and better? What habits must change to get old and be healthy and happy? That is the purpose of this book; discover how to achieve it and to put it into practice. Do not fear age, years should be lived intensely and full of wellness.

El yoga es una práctica antigua que se basa en un método de desarrollo que equilibra el cuerpo, la mente y el alma. El yoga es una filosofía, una pasión y una forma de vida para las personas que lo practican. Actualmente, el yoga se practica ampliamente en centros recreativos, gimnasios, escuelas, hospitales y consultorios. la mente. La línea básica es que debes aprender a prestar atención. Afinas tu enfoque, primero con el cuerpo y progresando hacia el intelecto. A medida que avance en su práctica, verá ventajas mentales y espirituales. Yoga para una vida saludable es un libro para...

Conceived as an introductory manual on meditation—and mindfulness, specifically—this book includes 25 practical and poetic lessons for beginners. Each lesson includes texts designed for the reader to learn and grow, reproductions of works of art by famous painters on which to ponder, and, in the included CD, a guided meditation to practice. The author discusses both the basics of meditation—how to breathe correctly, the optimal body position, and a consciousness of the present moment—as well as its deeper applications, such as confronting suffering, stabilizing emotions, and achieving ...